Christine J. Markow, Ph.D
     Clinical Psychology & Behavioral Medicine for
               Children, Adolescents & Adults
Taking care of our mind and body: Tips on how to manage your stress

This is Dr. Christine Markow's blog on health, wellness and stess mamagement. This blog will cover many aspects of stress in daily living, work, school and relationships. We will explore simple ways to help manage these potential daily stressors. I hope you join me in develpoing a more balanced life. As I will discuss, stressors large and small over periods of time have been found to have a significant impact on our overall healh on a physiological, social and emotional level, which impacts every aspect of our life.

Tip #1. Understand how you stress. Everyone experiences stress differently. How do you know when you are stressed?How are your thoughts or behaviors different from times when you do not feel stressed?

Before we can understand how to manage our stressors, we need to understand what actually creates stress for us.

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